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What Is Bhang, and How Do You Make It?


Bhang, a traditional Indian drink made from cannabis, holds deep cultural and religious significance in India. It has been consumed for centuries during Hindu festivals and rituals for its medicinal, spiritual, and psychoactive properties. In this comprehensive blog, we will delve into the rich history and traditions surrounding bhang, explore the various methods of preparation, discuss the different types of bhang, understand how it interacts with the body, and address common questions and concerns related to this intriguing beverage. Join us on this enlightening journey to discover the world of bhang and its multifaceted characteristics.

What is Bhang?

Bhang, a traditional Indian drink derived from the cannabis plant (Cannabis sativa), has been an integral part of Indian culture for thousands of years. The preparation of bhang involves the leaves and flowers of the cannabis plant, which are carefully processed to create a potent concoction. While bhang is commonly associated with Hindu festivals like Holi and Mahashivratri, where its consumption is believed to enhance celebrations and induce a sense of euphoria, its usage extends beyond cultural festivities.

In addition to its recreational and ceremonial use, bhang is recognized for its medicinal properties in Ayurvedic and traditional Indian medicine systems. It is believed that bhang possesses therapeutic benefits, including pain relief, anti-inflammatory properties, and stress reduction. The cannabinoids present in cannabis, particularly tetrahydrocannabinol (THC) and cannabidiol (CBD), are thought to contribute to the medicinal effects of bhang.

Bhang can be consumed in various forms, including as a drink, edible treats, or as a paste. The method of preparation and consumption may vary based on regional traditions and personal preferences. Overall, bhang remains a symbol of cultural heritage, spirituality, and holistic wellness in Indian society.

The History Behind Bhang:

The history of bhang is deeply intertwined with the cultural and religious fabric of India, dating back thousands of years. References to the consumption of cannabis-based preparations like bhang can be found in ancient Indian texts such as the Vedas, which are considered among the oldest religious scriptures in the world. These texts mention the use of cannabis for various purposes, including medicinal, spiritual, and recreational.

One of the most prominent figures associated with the use of cannabis in Hindu mythology is Lord Shiva, one of the principal deities in the Hindu pantheon. Shiva is often depicted as a yogi who meditates in the mountains, surrounded by nature and consuming cannabis to aid in his spiritual practices. It is believed that bhang helps Shiva achieve a state of heightened consciousness, allowing him to transcend earthly attachments and connect with the divine.

The association between Lord Shiva and bhang has led to its widespread acceptance and reverence in Hindu culture. The consumption of bhang during religious festivals and rituals is seen as a way to honor Shiva and seek his blessings for spiritual enlightenment and inner awakening. The deep-rooted connection between bhang, spirituality, and ancient traditions continues to endure in modern-day India, where the plant holds a special place in the hearts of devotees and seekers alike. 

How can I make Bhang?

The process of making bhang involves a careful and traditional method that has been passed down through generations in India. Here is a more detailed explanation of how bhang is typically prepared:

  1. Harvesting and Preparation of Cannabis Leaves and Flowers:
  • The first step in making bhang involves harvesting the leaves and flowers of the cannabis plant. These parts of the plant contain the active compounds, including THC and CBD, which contribute to the effects of bhang. The leaves and flowers are carefully collected and cleaned to remove any dirt or impurities.
  1. Grinding the Cannabis Leaves and Flowers:
  • The next step is to grind the cannabis leaves and flowers into a fine paste. This can be done using a mortar and pestle or a grinder to break down the plant material and extract the active compounds. The grinding process helps release the cannabinoids and terpenes present in the cannabis, enhancing the potency of the final product.
  1. Mixing with Milk, Ghee, and Spices:
  • Once the cannabis paste is prepared, it is mixed with milk, ghee (clarified butter), and a variety of spices to enhance the flavor and aroma of the bhang. Common spices used in bhang preparation include cardamom, nutmeg, cinnamon, and black pepper. These ingredients not only add depth to the drink but also complement the earthy and herbaceous flavors of cannabis.
  1. Straining the Mixture:
  • After the ingredients are thoroughly mixed, the bhang mixture is strained to remove any solid plant material. This step ensures that the final drink is smooth and free of any rough texture or residue. The strained liquid is then collected, leaving behind a creamy and flavorful bhang ready to be consumed.

Making bhang at home can be a simple and rewarding experience, allowing you to customize the ingredients and flavors to suit your preferences.

Types of Bhang:

  • Bhang Lassi is a popular cannabis-infused yogurt drink that offers a creamy and flavorful experience. Similar to cannabis-infused smoothies, shakes, or yogurts, Bhang Lassi is made by blending cannabis-infused yogurt with other ingredients such as fruits, spices, and sweeteners. This relaxing drink is perfect for those looking to enjoy the effects of cannabis in a delicious and soothing way. As with any cannabis-infused product, it’s recommended to start with a low dose and adjust as needed to find your ideal dosage.
Bhang Lassi
  • Bhang Thandai is a traditional Indian drink made by blending cannabis-infused milk with spices like cardamom, saffron, and almonds. This rich and aromatic beverage is similar to cannabis-infused hot cocoa, chai, or spiced beverages available for purchase or homemade enjoyment. Bhang Thandai is typically enjoyed during festivals and special occasions for its unique and flavorful blend of ingredients. When consuming Bhang Thandai, it’s important to consume responsibly and wait for the effects to kick in before consuming more, as edibles can have a stronger and longer-lasting impact compared to other methods of consumption.
Thanda Bhang
  • Bhang Goli is a small edible ball or pill made from cannabis and other ingredients. It is often used for medicinal purposes or for a quick and convenient way to consume cannabis. Bhang Goli can contain various herbs, spices, and other ingredients to enhance its effects and flavors.
bhang goli
  • Bhang Chutney is a savory condiment made with cannabis and other ingredients like mint, coriander, and spices. It can be used as a dipping sauce, spread, or topping for various dishes to add a unique and herbal flavor.
Bhang Chutney
  • Bhang Sweets are traditional Indian sweets infused with cannabis, such as laddoos, barfis, or halwas. These cannabis-infused treats offer a delicious way to enjoy the effects of cannabis while indulging in a sweet treat. It’s important to consume Bhang Sweets in moderation and be mindful of the dosage to avoid overconsumption.
Bhang Sweets Barfi

Overall, these various types of bhang offer unique ways to consume cannabis, whether in the form of edibles, beverages, or infused products, providing diverse options for those looking to enjoy the effects of cannabis in different ways.

How Does Bhang Work?

Bhang contains psychoactive compounds such as THC, which interact with the brain’s receptors to produce a range of effects. These effects can vary depending on the individual and the amount consumed, but typically include feelings of relaxation, euphoria, and increased sensory perception.

Benefits of Consuming Bhang:

  1. Pain Relief: Bhang can alleviate pain from conditions like arthritis and migraines.
  2. Relaxation: Bhang’s calming effects can reduce stress and anxiety.
  3. Appetite Stimulation: Bhang can promote appetite, particularly beneficial for those with decreased appetite.
  4.  Sleep Aid: Bhang’s sedative properties can aid in promoting better sleep and relieving insomnia.
  5. Creativity and Focus: Some users find that bhang enhances creativity

FAQs about Bhang:

  1. Can I overdose on bhang?
  • While it is rare to overdose on bhang, consuming too much can lead to uncomfortable effects such as anxiety, paranoia, and dizziness. It is important to start with a low dose and consume responsibly to avoid overconsumption.
  1. How long does bhang stay in your system?
  • The effects of bhang can vary from person to person, but THC, the psychoactive compound in bhang, generally stays in your system for up to several days to a few weeks, depending on factors such as frequency of use, metabolism, and body fat percentage. Regular users may have THC detectable in their system for longer periods.
  1. Can I consume bhang if I have a medical condition?
  • Before consuming bhang, especially if you have a medical condition, it is advisable to consult with a healthcare provider or medical professional. They can provide guidance on whether bhang is safe for you to consume based on your specific medical condition and any medications you may be taking. They can help determine if bhang could potentially interact with your condition or treatment plan.


Bhang is a unique and culturally significant drink that has been consumed in India for centuries. While it is associated with certain Hindu festivals and traditions, bhang also has medicinal properties and can provide a range of psychoactive effects. Whether you are looking to explore the effects of bhang for recreational purposes or for its potential health benefits, it is important to consume it responsibly and with awareness of its effects on the mind and body.

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